Since Rich Roll’s book, “Finding Ultra”, I’ve been inspired and learned about a way to make the changes I want to meet my health goals and hopefully my athletic goals. Since completing his book, I’ve become vegetarian and feel great. To date, I’ve shed 14 lbs in less than 2 months. A large part of the transformation was my morning green smoothie which my 1 yr old son also enjoys with me. Since I love a good green smoothie, I naturally appreciate the tips from the above No Meat Athlete’s “5 Easy Ways to Get Even More from Your Smoothie”.
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Listener Reviews
Hugely Entertaining
Ru El has an offbeat sense of humour and doesn't take himself to seriously. I love his take on fitness and nutrition. Listening to the show is like having a fun conversation on a long run.
Tkcox2
Ru El's Running Podcast
5
2015-02-09T12:27:04-08:00
Tkcox2
https://www.ruelsrunning.com/testimonials/hugely-entertaining/
5
1
Ru El's Running Podcast