Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.
Follow the show:
Ru El’s Running YouTube channel
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com
Bad medicine bump music:
“Bad Medicine” by Bon Jovi
Thanks for the shout-out, Ru El!