![RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber]()
by Ruel | Jun 17, 2016 | Family, NSNG, Podcast, ultramarathon
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.
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by Ruel | Jun 11, 2016 | Health, Marathon, NSNG, Podcast
A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
Audible Recommendations (affiliate links):
New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.
NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
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- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Johnny Cash “I’ve Been Everywhere”
- Allman Brothers Band “Soulshine”
by Ruel | Feb 20, 2016 | Podcast, Wrap Up
First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff.
This week in the podcast we had:
RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
Things discussed were:
- Fat adapted running
- Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
- Get it from Audible for your audio listening pleasure and edification. New members get a free download.
- What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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by Ruel | Nov 7, 2015 | Podcast
In this episode:
- Shout out
- What do you think fasting workouts for better performance?
- Intermittent Fasting
- What are you going to have new guests on the show Ru El?
- Health impact on the show
- The run update
- Current Audible audio book titles (affiliate links):
by Ruel | Oct 2, 2015 | NSNG, Podcast, Quote, ultra, ultramarathon
Photo courtesy: Carlos Dones
In part 1, we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. In this episode we discuss more about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.
Is this episode, we hear more about Carlos getting set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
The Rapid-fire Q&A
RU: What is your favorite inspiring quotes?
CD: “If you change the way you look at things, the things you look at change.” -Wayne Dyer
RU: What’s your favorite course, race or trail, event?
RU: Who do you luck up to?
CD: Two people:
1) My father who was a hard worker.
2) Tony Molina from
The Rewire Project, that guys is like the Terminator and an amazing athlete.
RU: In the long song track list of your life: give me two favorite song titles that identify you.
CD: Hahaha. Gonna be a cliche because I grew up in the 80s. It’s gotta be ‘Eye of the Tiger’. That song is so inspirational.
RU: What next for Carlos Dones?
CD: There is a couple [several] things I’d like to do. Kona would be great. Western States. UTMB in France. But the ultimate for me, would be the Ultra Man.
You can catch Carlos Dones on:
Thanks for listening!
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Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
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