Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more.
“What’s real food? If it’s going to rot, I’ll consider eating it.” ~Mark Thomson
I started giving my son a snack of frozen blueberries and heavy whipping cream. Despite not wanting the cream, he gobbles it all up. It was a snack I picked up from Chareva Naughton on The Livin La Vida Low-Carb Show: Episode 664. Tonight I wanted a snack for myself and took it to another level. Here it is:
Strawberries – sliced 3 large
Frozen blackberries – 1/4 cup
Frozen blueberries – 1/4 cup
Heavy whipping cream – 1/4 cup
Unrefined extra virgin coconut oil – 1 Tbsp
Ground cinnamon – 1 tsp
Sea salt – 1 small pinch
Coconut shavings – 2 Tbsp
Brazil nuts – 2 cut in half
Dark chocolate with almonds – 2 mini squares broken up into smaller pieces