RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

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Okay here we are 2018. Let’s try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich’s NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

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RER164 : Intermittent Life Into Living

RER164 : Intermittent Life Into Living

RER164 : Intermittent Life Into Living

Direct Download Link: http://traffic.libsyn.com/ruelsrunning/RER164.mp3

When you find yourself off the rails and putting more ‘Life Into Living’. Eating stuff you shouldn’t be eating but you end up eating these things because they are the ‘Fun Foods’.

More on Life Into Living in episode 144.


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RER144 : Life Into Living | Runner Shin Splints

RER144 : Life Into Living | Runner Shin Splints

Ru El's Running Podcast 144

Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas

RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas

RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas

The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What’s with people eating boogers? Thoughts about kids & sodas.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
RER139 : Special Guest – Lonnie Beauchamp

RER139 : Special Guest – Lonnie Beauchamp

RER139 : Special Guest - Lonnie Beauchamp

Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies.


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com