Ru El’s Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

Ru El’s Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

by | Jun 25, 2015 | Podcast, Quote, Recovery

RER048

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

“I’m a creep, I’m a weirdo. What the hell am I doing here? I don’t belong here.” -Radiohead

“If you’re goin’ through hell keep on going

 

Don’t slow down if you’re scared don’t show it

 

You might get out before the devil even knows you’re there

 

When you’re goin’ through hell keep on movin’

 

Face that fire walk right through it

 

You might get out before the devil even knows you’re there”

 

– Rodney Atkins – If You’re Going Through Hell

“If you’re going through hell, keep going.” – Winston Churchill

Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years”

Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com

Help Dave Mackey and his family offset medical expenses. Go to his donation site. 

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Rodney Atkins “If You’re Going Through Hell”
Luzius Stone “Fire In The Sky”

 

Ru El’s Running 044 : Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

by | Jun 12, 2015 | jump rope, NSNG, Podcast

In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You’ll find out. Listen now! Thanks!!

Also check out previous feature guest episodes with Vinnie on Ru El’s Running Podcast here. 


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Fall Out Boy “Immortal”
Luzius Stone “Fire In The Sky”

Recovery month

by | Jun 29, 2012 | 50k, Recovery, Training

Week of 6/4/12 – 6/10/12
Monday – 50K run.
Tuesday – Recover.
Wednesday – Recover.
Thursday – Recover
Friday – Recover.
Saturday – Recover
Sunday – Recover.

Week of 6/11/12 – 6/17/12
Monday – Recover
Tuesday – Recover.
Wednesday – Recover.
Thursday – 6/14 00:53:15 min run, 4 miles, 13’18″/mi, 161BPM. First run to test out legs since 50k ten days ago. Right leg problems at mile 2-3.
Friday – Recover.
Saturday – Recover
Sunday – Recover.

Week of 6/18/12 – 6/24/12
Monday – Recover
Tue 6/19 Light Stretch, 5 – 3min rounds of skip rope, Wall Ball squats, 1 mile step climber, 20min spin bike, 1 mile treadmill.
Wed 6/20 Light Stretch, 45 min spin bike, 1 mile treadmill. Evening Tae-bo DVD.
Thursday – Recover
Friday – Recover.
Saturday – Recover
Sunday – Recover.

Week of 6/25/12 – 7/1/12
Monday – 6/25 Light Stretch, 3 – 5 min rounds skip rope w/ crunches in between, 30 min spin bike, 1 mile treadmill
Tuesday – 6/26 1:17:06 hr run, 6 miles, 12’50″/mi, 162BPM. Second run post 50k. Legs held up this time. Slight twinges, but the wheels stayed on the whole time.
Wednesday – Recover. Tae-bo DVD.
Thursday – Recover
Friday – 6/29 30 min spin bike, 20 treadmill.
Saturday – Recover.
Sunday – Recover.