Ru El’s Running 019 : Fat Fuel | Sardines | Oils | Lemon Water | Healthy Living

Ru El’s Running 019 : Fat Fuel | Sardines | Oils | Lemon Water | Healthy Living

A run update and bunch of stuff:

    • Run update:
      • Fuel
      • Sleep
      • Recovery when sick
    • Quote: “Here are some who like to run. They run for fun in the hot, hot sun.” Dr. Seuss, One Fish Two Fish Red Fish Blue Fish
    • Sardines for health.
      • Canned water vs oil
      • Nutrition dense foods

 

Follow the show:
 
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Bulletproof sleep for 4yr old

I started giving my 4 yr old a tsp of organic raw honey mixed with a tsp of organic extra virgin coconut oil. He loves it and he knows it’ll help him improve his sleep, which he translates to no bad dreams. Of course, it’s a way to also add coconut mct to his diet. He loves the taste.