SF Marathon Training

by | Jan 1, 2011 | Marathon, Training

Wk Sun Mon Tue Wed Thurs Fri Sat Total Week Ending Races
1 Rest 4 Easy XT 5 Hills XT XT or Rest 6 LR 15 1/8/2011
2 Rest 4 Easy XT 5 Tempo XT XT or Rest 7 LR 16 1/15/2011
3 Rest 5 Easy XT 5 Hills XT XT or Rest 8 LR 18 1/22/2011
4 Rest 4 Easy XT 6 Tempo XT XT or Rest 9 LR 19 1/29/2011
5 Rest 4 Easy XT 5 Hills XT XT or Rest 10 LR 19 2/5/2011
6 Rest 5 Easy XT 4 Tempo XT XT or Rest 11 LR 20 2/12/2011
7 Rest 4 Easy XT 6 Hills XT XT or Rest 12 LR 22 2/19/2011 Bay Breeze Half Marathon
8 Rest 3 Easy XT 6 Tempo XT XT or Rest 10 LR 19 2/26/2011
9 Rest 5 Easy XT 5 Hills XT XT or Rest 13 LR 23 3/5/2011
10 Rest 4 Easy XT 5 Tempo XT XT or Rest 14 LR 23 3/12/2011
11 Rest 4 Easy XT 6 Hills XT XT or Rest 15 LR 25 3/19/2011 Diablo Trails Challenge Half Marathon
12 Rest 3 Easy XT 6 Tempo XT XT or Rest 12 LR 21 3/26/2011
13 Rest 5 Easy XT 5 Hills XT XT or Rest 16 LR 26 4/2/2011
14 Rest 4 Easy XT 6 Tempo XT XT or Rest SICK 10 4/9/2011
15 SICK SICK SICK SICK SICK SICK SICK 0 4/16/2011
16 Rest 4 Easy XT 6 Tempo XT XT or Rest 10 LR 20 4/23/2011
17 Rest 5 Easy XT 4 Hills XT XT or Rest 18 LR 27 4/30/2011
18 Rest 3 Easy XT 7 Tempo XT XT or Rest 12 LR 22 5/7/2011
19 Rest 5 Easy XT 5 Hills XT XT or Rest 20 LR 30 5/14/2011
20 Rest 3 Easy XT 6 Tempo XT XT or Rest 12 LR 21 5/21/2011
21 Rest 6 Easy XT 5 Easy XT XT or Rest 8 LR 19 5/28/2011
22 Rest 3 Easy XT 6 Tempo XT XT or Rest 12 LR 21 6/4/2011 Nitro Trail Run Half Marathon
23 Rest 5 Easy XT 5 Hills XT XT or Rest 16 LR 26 6/11/2011
24 Rest 4 Easy XT 6 Tempo XT XT or Rest 10 LR 20 6/18/2011
25 Rest 5 Easy XT 4 Hills XT XT or Rest 18 LR 27 6/25/2011
26 Rest 3 Easy XT 7 Tempo XT XT or Rest 12 LR 22 7/2/2011
27 Rest 5 Easy XT 5 Hills XT XT or Rest 20 LR 30 7/9/2011 Fat Ass 20M – Ruel’s BART2BART Walnut Creek to Dublin Trail Run.
28 Rest 3 Easy XT 6 Tempo XT XT or Rest 12 LR 21 7/16/2011
29 Rest 6 Easy XT 5 Easy XT XT or Rest 8 LR 19 7/23/2011
30 Rest 5 MP XT 3 Easy Rest Rest 26.2 34.2 7/30/2011 7/31/11 The SF Marathon

Modified Beginner Marathon Training Plan from Marathon Training Academy.