I plan to get in a total of 16 miles of training in this week before the race. Basically the final week of my marathon training plan has me 8 this weekend, a 3 easy run, and a final 5 a few days prior to race day. I need to consider I ain’t ran jack for about 2 weeks.
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The Lonnie Beauchamp
There us something captivating about Ruel. Do I get a shirt now? Don't ever release on a Tuesday, Tuesday is not good.
Lonnie A. Beauchamp
Ru El's Running Podcast
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2015-01-26T11:55:23-08:00
Lonnie A. Beauchamp
https://www.ruelsrunning.com/testimonials/the-lonnie-beauchamp/
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Ru El's Running Podcast