Week 3/19/12 – 3/25/12
Monday – Rest. 5.03 miles, 1:10:01, 13’54″/mi. Target HR 154-164 BPM. Avg HR 158 BPM. 54°F, Mostly cloudy, Wind: 6 mph.
Tuesday – 30 minute run. Forced rest.
Wednesday – 45 minute run. 3.2 miles, 00:45:32, 14’13″/mi. Avg HR 154 BPM. 63°F.
Thursday – 30 minute run. 5.11 miles, 01:16:18, 14’56″/mi. Avg HR 147 BPM. 50°F. Mostly cloudy, Wind: 14 mph.
Friday – Rest
Saturday – 1 hour 15 minutes. Rested.
Sunday – Rest