Week of 4/16/12 – 4/22/12
This is 50k training month 2 week 4
Target HR 154-164 BPM
Monday – 1 hour run planned. Actual: 4.45 miles, 00:57:55, 13’00″/mi. Avg HR 160 BPM. Weather: 61°F, Scattered clouds, Wind: 13 mph.
Tuesday – 1 hour run. Actual: Rest.
Wednesday – Rest. Actual: Rest.
Thursday – 1 hour 30 minute run. Actual: 4.63 miles, 00:56:34, 12’13″/mi. Avg HR 164 BPM. Weather: 70°F
Friday – 35 minute run. Actual: Rest.
Saturday – 2 hour 50 min run
Sunday – Rest
Notes:
Monday: Felt good. Might need to adjust base range as a result of last Friday’s final mile where I got my HR up to 200.
Tuesday: Stood at my desk practicing one-leg stances to strengthen the lower body.
Thursday: Felt good. Might need to adjust base range as a result of last Monday’s final mile where I got my HR up to 200 again.