Week of 5/21/12 – 5/27/12
This is 50k training month 4 week 1
Target HR 154-164 BPM.
Monday – Rest planned.
Tuesday – Rest planned.
Wednesday – 1 hour in the morning, 1 hour in the evening
- Actual: 00:54:47, 4mi, 13’42″/mi, 159bpm. Daytime.
- No evening run.
Thursday – 1 hour in the morning, 1 hour in the evening
- Actual: Rest.
- Actual: Rest.
Friday – Rest
Saturday – 3 hour 30 minute run.
- Actual: Rested.
Sunday – Rest.
Week totals:
Mileage:
Hours:
Notes:
Upcoming weeks
Week of 5/28-6/3 taper
May 29 @30 mins only
May 31 @30 mins only
Jun 4 Monday 50k
The 8-9 days before the race should consist of no more than 3 days running with no more than 30 minutes each run.