Gym session

Stretch.
5 3min rounds of skip rope.
Ball wall squats.
Step machine. 1 mile
Spin bike. 20 min
Treadmill. 1 mile

It’s a personal journey that you’re invited to go along with. An interesting blend of all the things he notes. If you are interested in going long, living well and healthy, you could do a lot worse than listen and take into account what he says. Thanks for the weekly podcast. Cheers Mark Thomson

MarkT2000

Ru El's Running Podcast

2015-01-27T12:58:57-08:00

MarkT2000

It’s a personal journey that you’re invited to go along with. An interesting blend of all the things he notes.

https://www.ruelsrunning.com/testimonials/here-for-the-long-haul/

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