Double Marathon Plan

by | Sep 17, 2012 | Double Marathon, Plan, Training

My Double Marathon Plan

Update 12/19: Will be pushing out a double marathon for early 2013 instead of end of 2012 to allow for more training.

Week M T W Th F S Su Week Week of
1 1 hr Rest Rest 5 (1:05) 2.5 (30 min) 1 hr Rest 1 9/17 – 9/23
2 45 min Easy bike 1 hr Rest 6 (1:18) 3 (39 min) Rest 1 hr 2 9/24 – 9/30
3 45 min Easy bike 1 hr Rest 7 (1:31) 3.5 (45 min) Rest 1 hr 3 10/1 – 10/7
4 45 min Easy bike 1 hr Rest 8 (1:44) 4 (52 min) Rest 1 hr 4 10/8 – 10/14
5 45 min Easy bike 1 hr Rest 9 (1:57) 4.5 (58 min) Rest 1 hr 5 10/15 – 10/21
6 45 min Easy bike 1 hr Rest 10 (2:10) 5 (1:05) Rest 1 hr 6 10/22 – 10/28
7 45 min Easy bike 1 hr Rest 12 (2:36) 6 (1:18) Rest 1 hr 7 10/29 – 11/4
8 45 min Easy bike 1 hr 1hr Rest Vacation Vacation Vacation 8 11/5 – 11/11
9 Vacation Vacation Vacation Vacation Vacation Vacation Rest 9 11/12 – 11/18
10 14 (3:02) 7 (1:31) Rest Holiday Holiday Rest 1 hr 10 11/19 – 11/25
11 45 min Easy bike 1 hr Rest 16 (3:28) 8 (1:44) Rest 1 hr 11 11/26 – 12/2
12 45 min Easy bike 1 hr Rest 18 (3:54) 9 (1:57) Rest 1 hr 12 12/3 – 12/9
13 45 min Easy bike 1 hr Rest 20 (4:20) 10 (2:10) Rest 1 hr 13 12/10 – 12/16
14 1 hr Rest 1 hr Rest Rest Rest Rest 14 12/17 – 12/23
15 Holiday Holiday Rest 26.2 26.2 Rest Rest 15 12/24 – 12/30