Dietary changes made this year after my 50k run, which consisted of a 3 months on a mostly vegetarian diet (Jul-Sept). I’ve been back to eating meats (but less), but also have avoided sugar and grains. Around Nov, I found my diet evolved to low carbs and high fats. Nowadays, I believe I’m intermittently in nutritional ketosis and back in Nov 28, via Ketostix urine test strips, I confirmed having levels of ketone bodies, which I’m happy about. Essentially, these dietary changes since July helped get me to my goal weight of 140lbs and train my body to rely on fats for fuel on my runs and less on sugar.
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Listener Reviews
Nicely Done
This is a well done and entertaining podcast coming from a "relatively normal" guy. lol I found this podcast through Vinnie Tortorich and was drawn in by Ru's take on running and the NSNG lifestyle. While I am not a runner, I walk fairly fast so that counts, right? I love that he talks about the ups and downs of balancing his family life with his running and working, like all of us. His recommendations and interviews are relaxed, informative and fun. Take a listen and learn something people! Sorry it took me so long to post a review :(
dlconcidine
Ru El's Running Podcast
5
2016-06-14T13:23:04-07:00
dlconcidine
https://www.ruelsrunning.com/testimonials/nicely-done/
5
1
Ru El's Running Podcast