Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn a bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suit story mention, and more!!
“That sounds crazy.” -Rick Bentley after first hearing about cutting sugars and grains.
“And I’m eating like garbage. I’m serious. I’m thinking I’m running these 20-30 miles a week. Well I can just eat right out of a trash can. That’s fine cause I’m burning it all off.” -Rick Bentley on conventional wisdom