Ru El’s Running 049 : Special Guest – Rick Bentley | Marathon Rundown | Paleo | Crossfit | Podcasts | Time Travel

About the man:

• Who is Rick?
• Rick’s Marathon Rundown

Time travel and TV chat:

• Guam is “Where America’s Days Begin”
• Rick’s Time Reversal Machine
• Toilet Water Flow Direction
• Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba
• Christopher Reeves’ Superman

Podcast listening chat:

• About ejection on Simply Human Podcast Episode 77.
• Podcast listening backup and using running to catch up.
• Podcast and other new media to help spread the message of health and fitness.
• Who is Rick’s Uncle Paleo?

Food & exercise chat:

• Paleo & Crossfit
• Tim McGraw
• Double under jump rope
• Breakfast
• Coffee

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top notch website hosting services with incredible support.