Ru El’s Running 059 : Special Guest – Chris Rawlins – Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

• Tae Kwon Do instructor.
• Survival self-defense training instructor.
• Runs a lot.
• Ultrarunner.

• Finding Ultra by Rich Roll. Started running.
• Born To Run by Christopher McDougall. Learned about ultramarathons.

“I’m a lucky man to count on both hands the one I love.” ~ Pearl Jam

• Facebook: Chris Rawlins
• Simple Strike Self Defense
• Kicks For Christ Tae Kwon Do
• Instagram
• Twitter @crawlins227
• Personal Training (Purpose Training w/ Chris)

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Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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• Audible.com – Download a FREE audiobook today!
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• Squatty Potty – It’ll change your life.