- Shout out and iTunes review
- The no-run run update
- Meal prepping and recipes:
- Thai Turkey Zucchini Meatballs
- Thai Peanut Sauce Spaghetti Squash (add your own shrimp)
- Coping with vacation time sickness
- Thanksgiving recap
- Sugar is wrecking us as people
- Recent sugar bomb in my coffee
- Ways to reduce sugar when you can’t win the battle to eliminate it completely
- Geez MSG!
You don’t need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health
— Vinnie Tortorich (@VinnieTortorich) November 30, 2015
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
- Music of:
- Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com