Ultra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com