Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch

Lonnie Beauchamp and Ru El get together to and cover the question “How Can You Control Type 2 Diabetes?” Plus a poor-man’s hack to making a great smokey scotch.


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!