First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff.
This week in the podcast we had:
RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
Things discussed were:
- Fat adapted running
- Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
- Get it from Audible for your audio listening pleasure and edification. New members get a free download.
- What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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