Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!
Book:
“Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss
Podcast:
Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino
Book:
“Fitness Confidential” by Vinnie Tortorich and Dean Lorey
Website:
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Quote:
“Always go for a run. Even if it’s raining. Enjoy the journey, never forget to play and feel the joy of life.” #SalomonRunningTV#TrailDog
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