A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
Audible Recommendations (affiliate links):
New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.
- “The Longest Race” by Ed Ayres
- “The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy
NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains
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