Ru El's Running Podcast 144

Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in.


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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com