RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

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Things from this episode:

• My coffee
• What did I have for breakfast?
• My vitamins
• Not taking vitamins the recommended way
• Vlogging about food
• RERV 44 : Cilantro Lime Chicken. COOKING
• https://www.youtube.com/watch?v=D1m1E98TtXM
• NSNG Lifestyle and Vinnie Tortorich
• Vinnie Tortorich’s No Sugar No Grains Facebook Group
• The weight scale
• Fat burning & aerobic intensity
• Attempting 50 miles
• Congrats to Carlos Dones for completing the Tahoe 200 recently.
• Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.