Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3
Ru El rants about the Standard American Diet (SAD) mindset. He explains how he approaches training as an older athlete.
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Read more at http://ruelsrunning.libsyn.com/rer146-nsng-helped-with-my-migraines#gYM8MfBl7ULsFy05.99