Direct download: http://traffic.libsyn.com/ruelsrunning/RER168.mp3
This is a replay. A re-run. A re-up of a super classic episode from 2015’s episode 11, when Ru was sick, cramping, milking, burning, pissing the purple.
Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.
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