Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at www.ruelsrunning.com
Sponsor:
This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.
RER191 : I’m Not Gonna Lie
Direct download: http://traffic.libsyn.com/ruelsrunning/RER191.mp3
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Luzius Stone “Fire In The Sky”