RER169 : Re-Up of How to Run a 50K Solo Mission From Home

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

by | Jun 28, 2017 | 50k, Podcast, Run, ultramarathon

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This is a re-up episode for the archives. What’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”

RER168 : Episode Re-Up – The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

RER168 : Episode Re-Up – The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

by | Jun 10, 2017 | Family, Ketosis, NSNG, Podcast


Direct download: http://traffic.libsyn.com/ruelsrunning/RER168.mp3

This is a replay. A re-run. A re-up of a super classic episode from 2015’s episode 11, when Ru was sick, cramping, milking, burning, pissing the purple.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

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RER167 : Acts Of Kindness | Gross & Offensive

RER167 : Acts Of Kindness | Gross & Offensive

by | Jun 5, 2017 | Family, Podcast


Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3

This episode covers kind random gestures to rantification on gross and offensive acts and generalizations.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

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RER166 : Allergies To Chest Cold

RER166 : Allergies To Chest Cold

by | May 19, 2017 | Family, Food, NSNG, Podcast

RER166 : Allergies To Chest Cold

Direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3

This episode covers how allergies can lead to something severe like a chest cold and that’s impact on day-to-day and running. The struggle continues. Bring it!!

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

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RER165 : Crash | Dead Dryer | Fast Running | Struggle

RER165 : Crash | Dead Dryer | Fast Running | Struggle

by | May 10, 2017 | Family, Food, NSNG, Podcast

RER165 : Crash | Dead Dryer | Fast Running | Struggle

Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3

On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!