Wash Rinse Coffee Repeat
Is coffee part of your daily routine? It is mine.
For your coffee stained lips and waxy earholes, check out:
RER155 : Podcasting | Dentist | Eggs | Next Run
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run.
Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
RER154 : Fried Rice & Poop
Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3
Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop.
Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
RER153 : Seeking Better Days & Spare Change
Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3
Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show.
Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Fall Out Boy “My Songs Know What You Did In The Dark”
RER152 : Goals Thing & Itchy Stuff
Direct download: http://traffic.libsyn.com/ruelsrunning/RER152__Goals_Thing__Itchy_Stuff.mp3
Some things about goals, new challenges, running, and dealing with eczema.
Read more at http://ruelsrunning.libsyn.com/rer152-goals-thing-itchy-stuffmp3#50RF5dKk2q5h3M1S.99
Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com