RER146 : NSNG Helped With My Migraines

RER146 : NSNG Helped With My Migraines

RER146 : NSNG Helped With My Migraines

Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3

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Things on this episode:


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Read more at http://ruelsrunning.libsyn.com/rer146-nsng-helped-with-my-migraines#gYM8MfBl7ULsFy05.99

RER143 : Color Blindness & Hyperhidrosis

RER143 : Color Blindness & Hyperhidrosis

Ru El's Running Podcast 143


What about Color Blindness & Hyperhidrosis?


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

RER142 : Food | Age | Exercise

RER142 : Food | Age | Exercise

Ru El's Running Podcast 142

Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff.

Video: RERV 42 : Slow Cooker Kalua Pork. COOKING.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

Things from this episode:

  • My coffee
  • What did I have for breakfast?
  • My vitamins
  • Not taking vitamins the recommended way
  • Vlogging about food
  • RERV 44 : Cilantro Lime Chicken. COOKING
  • https://www.youtube.com/watch?v=D1m1E98TtXM
  • NSNG Lifestyle and Vinnie Tortorich
  • Vinnie Tortorich’s No Sugar No Grains Facebook Group
  • The weight scale
  • Fat burning & aerobic intensity
  • Attempting 50 miles
  • Congrats to Carlos Dones for completing the Tahoe 200 recently.
  • Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER144 : Life Into Living | Runner Shin Splints

RER144 : Life Into Living | Runner Shin Splints

Ru El's Running Podcast 144

Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com