by Ruel | Sep 4, 2016 | Family, Podcast
Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast.
Stuff we talked about:
- Vinnie’s “Inner Circle”
- Tina Louise
- Caprice Crane
- Serena Scott Thomas
- Sasha Alexander and
- Edoardo Ponti
- Sophia Loren
- NCIS – Kate dies – YouTube
- Daisy Duke
- Catherine Bach
- Dawn Wells
- Bacara Resort & Spa
- Santa Barbara
- Constance Zimmer
Read more at http://ruelsrunning.libsyn.com/rer141-conversation-with-vinnie-tortorich#eoYySrbo8GTKj3Po.99
You can help Ru El’s Running. Become a Patron at Patreon.
Killer Intro, Bumps, & Outro Music:
by Ruel | Aug 31, 2016 | Family, Food, NSNG, Podcast
The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What’s with people eating boogers? Thoughts about kids & sodas.
You can help Ru El’s Running. Become a Patron at Patreon.
Killer Intro, Bumps, & Outro Music:
by Ruel | Aug 1, 2016 | NSNG, Podcast
Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
You can help Ru El’s Running. Become a Patron at Patreon.
Killer Intro, Bumps, & Outro Music:
by Ruel | Jul 22, 2016 | NSNG, Nutrition, Podcast
The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:
EAT HAPPY cookbook is available for sale over at amazon! Go get yours!
We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.
Subscribe to Anna’s newsletter at her website at www.annavocino.com
Follow on Instagram @eathappycookbook
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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by Ruel | Jul 14, 2016 | Family, Food, Health, NSNG, Podcast
Mark’s Summer Goals
Meats
Movies
Vlogging https://www.youtube.com/c/ruelsrunning
Early F Bombing
Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
