RER210 : Quick Thoughts

RER210 : Quick Thoughts

by | Aug 1, 2018 | Podcast

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Quick thoughts on where my mind is at regarding the podcast and running.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER209 : Just Wanted To Share

Direct download: http://traffic.libsyn.com/ruelsrunning/RER209.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

 

 

RER209 : Just Wanted To Share

RER209 : Just Wanted To Share

by | Jul 18, 2018 | Podcast

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Thinking about a change in the podcast title, introducing Mighty Audio, and scenes from the coffee truck.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER209 : Just Wanted To Share

Direct download: http://traffic.libsyn.com/ruelsrunning/RER209.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER208 : My First Ohlone 50k Experience

RER208 : My First Ohlone 50k Experience

by | Jul 4, 2018 | 50k, Food, Music, NSNG, Podcast, Trail, ultra, ultramarathon

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Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as “A 50k trail run though the rolling hills of the East Bay” I had a blast, made new friends, learned a little about running, and tested my mind and body. Photo by Larry England. Thanks for listening.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

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RER208 : My First Ohlone 50k Experience

Direct download: http://traffic.libsyn.com/ruelsrunning/RER208.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

 

RER207 : The Pre Run

RER207 : The Pre Run

by | Jun 13, 2018 | Family, Food, Music, NSNG, Podcast

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Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening.

All you need to know is Ru El’s Running supports FATDOCUMENTARY.COM

You should to.

#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER206 : That’s Not The Bathroom

Direct download: http://traffic.libsyn.com/ruelsrunning/RER206.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER206 : That’s Not The Bathroom

RER206 : That’s Not The Bathroom

by | May 23, 2018 | Family, Food, Music, NSNG, Podcast

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Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew.

All you need to know is Ru El’s Running supports FATDOCUMENTARY.COM

You should to.

#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER206 : That’s Not The Bathroom

Direct download: http://traffic.libsyn.com/ruelsrunning/RER206.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow: