by Ruel | Mar 7, 2016 | Podcast, Quote, Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
-
Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
-
Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Mar 5, 2016 | NSNG, Nutrition, Podcast, Vitamin
How often do I make bone broth?
Broad Spectrum Magnesium presented byPure Vitamin Club’s CEO Andy Schrieber
What goes into my green smoothies?
Ru El’s 2012 green smoothie video
Podcast: Celebrity Fitness Trainer – Becoming A Trainer & Ru El’s Podcast
Contest: Win a Ru El’s Running Podcast “Eat Fat. Run” Trucker Hat.
Become a patron: Ru El’s Running Podcast’s Patreon Page
Run Gear (affiliate links):
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Mar 4, 2016 | Food, NSNG, Podcast
Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4195789/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
by Ruel | Feb 27, 2016 | Podcast, Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This week in the podcast we had:
Things discussed in the week:
- What Are Good On-The-Go NSNG Snacks?
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
- Autoimmune Protocol
- Hashimoto’s and Graves’ Disease
- Book: “Finding Ultra” Rich Roll
- Get it from Audible for your audio listening pleasure and edification. New members get a free download.
- What two new recipes I’m getting into that you can try too?
You can help Ru El’s Running. Become a Patron at Patreon.
A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.”
― Antoine de Saint-Exupéry
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4179470/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
by Ruel | Feb 26, 2016 | Autoimmune Protocol, NSNG, Nutrition, Podcast, Vitamin
A run update
A mental update
Recipes:
Pure Vitamin Club’s Broad Spectrum Magnesium & Vinnie Tortorich
What is the Autoimmune Protocol (AIP)?
About thyroid autoimmune conditions:
Autoimmune disease
Autoimmune and Functional Medicine Podcasts:
- Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
- Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
- Nourish Balance Thrive Podcast with Christopher Kelly
- Dr Lo Radio Show
- Beyond Wellness Radio – Dr Justin Marchegiani
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe!to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4179109/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
