by Ruel | Dec 17, 2015 | Podcast, ultramarathon
Ultra runner Carlos Dones () and Ru El finally get together to discuss the question “How many miles should I be running a week?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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by Ruel | Dec 13, 2015 | Podcast
Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?”
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Dec 7, 2015 | Podcast
Mark Thomson and Ru get together for a cup of coffee and discuss the question “How do you alleviate shin pain while running?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Dec 3, 2015 | Podcast
- Shout out and iTunes review
- The no-run run update
- Meal prepping and recipes:
- Coping with vacation time sickness
- Thanksgiving recap
- Sugar is wrecking us as people
- Recent sugar bomb in my coffee
- Ways to reduce sugar when you can’t win the battle to eliminate it completely
- Geez MSG!
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
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- Music of:
by Ruel | Dec 1, 2015 | Podcast
Lonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?”
- Diabetes cause.
- Chinese Buffet (Restaurant) Effect.
- Nonessential nutrient of carbohydrates.
- Resources. Links to doctor sites and links to books (affiliate links):
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
- Go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
- Music of:
