Support for FAT: A Documentary

Support for FAT: A Documentary

by | May 17, 2018 | Documentary, Funding, Movie, NSNG, Podcast

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The last documentary about fat you’ll ever need to see.

“Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.”

Please support for FAT: A Documentary. Go to FatDocumentary.com which will direct to the Indiegogo funding campaign.

Outro voice by: Anna Vocino (annavocino.com)

Outro music by: Dorothy Lane from Martinez, CA (dorothylanemusic.com)

#FatDocumentary #ruelsrunning #vinnietortorich #peterpardini #annavocino #dorothylanemusic #audiogram

RER205 : Fold My Meat | Fat Documentary

RER205 : Fold My Meat | Fat Documentary

by | May 16, 2018 | Family, Food, Music, NSNG, Podcast

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Welcome to another one. I talk about training, injury, food, cooking and other stuff.

All you need to know is Ru El’s Running supports FATDOCUMENTARY.COM

You should to.

#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER205 : Fold My Meat | Fat Documentary

Direct download: http://traffic.libsyn.com/ruelsrunning/RER205.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER204: Went Away

RER204: Went Away

by | May 3, 2018 | Family, Food, Music, NSNG, Podcast

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Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What’s a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting.

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER204 : Went Away

Direct download: http://traffic.libsyn.com/ruelsrunning/RER204.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane

RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane

by | Apr 25, 2018 | Family, Food, Music, NSNG, Podcast

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Welcome to a special guest episode with NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he’s benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Take my word for it, check them out yourself in this episode and links below:

Special thanks to Nicky and the band Dorothy Lane.

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER203 : Special Guest Nicky Knob featuring music from Dorothy Lane

Direct download: http://traffic.libsyn.com/ruelsrunning/RER203.mp3

The podcast is streaming inside the Google Play Music app.

Please support these musical artists.

Intro music: Luzius Stone “Fire In The Sky” 

Episode featured music by : Dorothy Lane “Candy Wine”, “Got It All Wrong”, and “Northern Escape”

Pork Belly and Bourbon

by | Apr 18, 2018 | Blog

So here’s the f’n deal. I don’t blog. Don’t have much time to blog with so much sh*t going on. But I should. Bloggin ain’t bad. Writing (typing) stuff out ain’t bad. It works, especially when it is 10:53pm and I’m lying in bed with everyone else snoozing away and I can’t afford to break out a mic to record audio on a podcast. So typing stuff out is good. I can’t remember what I wanted to express in this typing session. It might have to do with it being now 10:55pm and I’m on my second serving of a “night cap”. By the way, who says “night cap” anymore? I think I’m beginning to remember my point and it is this…pork belly is delicious. Bourbon is just ok.

Wanna know what type of bourbon that is?

Wanna know how I made that pork belly dish?

Stay tuned for then next podcast episode (after episode 202) and I’ll answers those questions and  more. You could also just ask, I won’t bite.