RER187 : After Christmas

RER187 : After Christmas

by | Dec 27, 2017 | Family, Fitness, Health, Lifestyle, Podcast

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Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER187 : After Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER187.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER186 : Merry Christmas

RER186 : Merry Christmas

by | Dec 25, 2017 | Family, Fitness, Health, Lifestyle, Podcast

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Merry Christmas!

www.ruelsrunning.com

RER185 : Merry Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER186.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

by | Dec 20, 2017 | Family, Fitness, Health, Lifestyle, Motivation, NSNG, Podcast

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RER184 : Holiday Memory & NSNG Stuff

RER184 : Holiday Memory & NSNG Stuff

by | Dec 13, 2017 | Family, Health, NSNG, Podcast

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  • Search for music
  • Shout out
  • What’s cooking?
  • Holiday memory
  • NSNG stuff
  • Sugar examples
  • Junky tuna sandwich
  • Diet sodas and quitting

www.ruelsrunning.com

RER184 : Holiday Memory & NSNG Stuff

Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

 

RER183 : The Fat Kid Within

RER183 : The Fat Kid Within

by | Dec 7, 2017 | Family, Health, NSNG, Podcast

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  • Search for music
  • Shout out
  • What’s cooking?
  • Keeping healthy
  • Egg allergy. Not allergy.
  • Growing up on a bad diet.
  • NSNG® Community news
  • Joining the Vinnie Tortorich NSNG FB groups
  • Abadam Studios

www.ruelsrunning.com

RER183 : The Fat Kid Within

Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com