by Ruel | Feb 9, 2018 | Coffee, Exercise, Family, Fitness, Health, Podcast, Training
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Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don’t jog, tub of pickles, suspicious meat, and experiencing experiences.
Sponsor:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
RER193 : Experience Something
Direct download: http://traffic.libsyn.com/ruelsrunning/RER193.mp3
The podcast is streaming inside the Google Play Music app.
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Luzius Stone “Fire In The Sky”
by Ruel | Feb 2, 2018 | Coffee, Exercise, Fitness, Health, Podcast
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Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, running lifestyle. Check out the site at www.ruelsrunning.com
Sponsor:
This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.
RER192 : Be Mobile
Direct download: http://traffic.libsyn.com/ruelsrunning/RER192.mp3
The podcast is streaming inside the Google Play Music app.
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”
by Ruel | Jan 26, 2018 | Coffee, Exercise, Fitness, Health, Podcast
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Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at www.ruelsrunning.com
Sponsor:
This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.
RER191 : I’m Not Gonna Lie
Direct download: http://traffic.libsyn.com/ruelsrunning/RER191.mp3
The podcast is streaming inside the Google Play Music app.
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”
by Ruel | Feb 14, 2017 | Coffee
Is coffee part of your daily routine? It is mine.
For your coffee stained lips and waxy earholes, check out:
by Ruel | Feb 24, 2016 | Coffee, NSNG, Podcast
Mark Thomson () and I cover the question: What Are Good On-The-Go NSNG Snacks?
Other points touched on include:
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
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by Ruel | Jan 28, 2016 | Coffee, Podcast, Training, ultramarathon
What Are You Carrying Out On Long Training Runs?
Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
