RER207 : The Pre Run

RER207 : The Pre Run

by | Jun 13, 2018 | Family, Food, Music, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6700680/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/faf9f9/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening.

All you need to know is Ru El’s Running supports FATDOCUMENTARY.COM

You should to.

#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER206 : That’s Not The Bathroom

Direct download: http://traffic.libsyn.com/ruelsrunning/RER206.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER206 : That’s Not The Bathroom

RER206 : That’s Not The Bathroom

by | May 23, 2018 | Family, Food, Music, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6602238/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/faf9f9/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew.

All you need to know is Ru El’s Running supports FATDOCUMENTARY.COM

You should to.

#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER206 : That’s Not The Bathroom

Direct download: http://traffic.libsyn.com/ruelsrunning/RER206.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER205 : Fold My Meat | Fat Documentary

RER205 : Fold My Meat | Fat Documentary

by | May 16, 2018 | Family, Food, Music, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6600620/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to another one. I talk about training, injury, food, cooking and other stuff.

All you need to know is Ru El’s Running supports FATDOCUMENTARY.COM

You should to.

#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER205 : Fold My Meat | Fat Documentary

Direct download: http://traffic.libsyn.com/ruelsrunning/RER205.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER204: Went Away

RER204: Went Away

by | May 3, 2018 | Family, Food, Music, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6552557/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What’s a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting.

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER204 : Went Away

Direct download: http://traffic.libsyn.com/ruelsrunning/RER204.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane

RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane

by | Apr 25, 2018 | Family, Food, Music, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6519869/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to a special guest episode with NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he’s benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Take my word for it, check them out yourself in this episode and links below:

Special thanks to Nicky and the band Dorothy Lane.

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER203 : Special Guest Nicky Knob featuring music from Dorothy Lane

Direct download: http://traffic.libsyn.com/ruelsrunning/RER203.mp3

The podcast is streaming inside the Google Play Music app.

Please support these musical artists.

Intro music: Luzius Stone “Fire In The Sky” 

Episode featured music by : Dorothy Lane “Candy Wine”, “Got It All Wrong”, and “Northern Escape”

RER202 : That’s Love

RER202 : That’s Love

by | Apr 14, 2018 | Family, Food, Health, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6479882/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER202 : That’s Love

Direct download: http://traffic.libsyn.com/ruelsrunning/RER202.mp3

The podcast is streaming inside the Google Play Music app.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”