RER195 : Being Flexible

RER195 : Being Flexible

by | Feb 22, 2018 | Exercise, Family, Fitness, Health, Podcast, Training

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Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino, running a 50k, and quest to regain former flexibility.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER195 : Being Flexible

Direct download: http://traffic.libsyn.com/ruelsrunning/RER195.mp3

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Luzius Stone “Fire In The Sky”

RER194 : Finding Time

RER194 : Finding Time

by | Feb 15, 2018 | Exercise, Family, Fitness, Health, Podcast, Training

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Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER194 : Finding Time

Direct download: http://traffic.libsyn.com/ruelsrunning/RER194.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER193 : Experience Something

RER193 : Experience Something

by | Feb 9, 2018 | Coffee, Exercise, Family, Fitness, Health, Podcast, Training

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Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don’t jog, tub of pickles, suspicious meat, and experiencing experiences.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER193 : Experience Something

Direct download: http://traffic.libsyn.com/ruelsrunning/RER193.mp3

The podcast is streaming inside the Google Play Music app.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER188 : Well It’s A New Year

RER188 : Well It’s A New Year

by | Jan 2, 2018 | Family, Fitness, Health, Lifestyle, Podcast

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2017 is done. Hello 2018.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER188 : Well It’s A New Year

Direct download: http://traffic.libsyn.com/ruelsrunning/RER188.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER187 : After Christmas

RER187 : After Christmas

by | Dec 27, 2017 | Family, Fitness, Health, Lifestyle, Podcast

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Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER187 : After Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER187.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER186 : Merry Christmas

RER186 : Merry Christmas

by | Dec 25, 2017 | Family, Fitness, Health, Lifestyle, Podcast

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Merry Christmas!

www.ruelsrunning.com

RER185 : Merry Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER186.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”