by Ruel | Mar 27, 2017 | Family, Food, Health, Mental Health, Motivation, Podcast, Rant, Support
Direct download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3
Ru describes having to do non-NSNG grocery shopping and the internal struggle.
Plus the topic of getting mental health support. Listen to know more plus get a special promo code.
You can help Ru El’s Running. Become a Patron at Patreon.
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- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Logan Nickleson, Creator of Music for Makers “Soul Seeker”
by Ruel | Feb 17, 2017 | Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER156.mp3
This episode is basically a day in the life of Ru El. Family, kids, food, fast, work, and running.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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by Ruel | Feb 9, 2017 | 50k, Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run.
You can help Ru El’s Running. Become a Patron at Patreon.
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by Ruel | Feb 6, 2017 | Family, Food, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3
Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop.
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by Ruel | Feb 2, 2017 | Family, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3
Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Fall Out Boy “My Songs Know What You Did In The Dark”
by Ruel | Jan 19, 2017 | Family, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER152__Goals_Thing__Itchy_Stuff.mp3
Some things about goals, new challenges, running, and dealing with eczema.
Read more at http://ruelsrunning.libsyn.com/rer152-goals-thing-itchy-stuffmp3#50RF5dKk2q5h3M1S.99
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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