by Ruel | Jun 23, 2016 | Family, Podcast, ultramarathon
No matter what, you can always find something ridiculous going on at a public park.
Bone broth making and how I handled the slower cooker blues.
Food: I mentioned a couple dishes in this episode:
My Fathers Day 50mile run preparation and recap.
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![RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber]()
by Ruel | Jun 17, 2016 | Family, NSNG, Podcast, ultramarathon
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.
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by Ruel | Jun 8, 2016 | Family, NSNG, Podcast, Video
A run update, on Ru’s upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.
Stuff mentioned:
Movie (affiliate link): Cliffy
Martial Arts: Wing Chun Master
SPECIAL EVENT: Check out Vinnie Tortorich’s Big Fat Show in July at the Ice House Comedy Club in Pasadena CA.
You can help Ru El’s Running. Become a Patron at Patreon.
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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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by Ruel | May 14, 2016 | Exercise, Family, Health, Podcast
Ru randomly running (driving) & recording. Talking about blood type, dealing with migraines, some sort of allergies, where to get groceries, losing water and gaining gnomes, finding the Guam podcast: Master Random, Homeless Starbucks and Senior Starbucks, stair climbers, kids searching Google, shirtless running, & to wear sunscreen or not to wear sunscreen.
How To Get Rid of Migraine Headaches Forever
Master Random The Podcast
Are Your Skincare Products Toxic? Sunscreen.
Compelling evidence: Slathering on toxic sunscreen and avoiding the sun could jeopardize your health and shorten your life
by Ruel | May 5, 2016 | Family, Podcast
Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!
Recipe: Turkey fans. I’m not. Maybe I am now with this: Turkey Mushroom Stroganoff. Made it on a Sunday as part of weekly meal planning for my wife’s lunches. Didn’t include the nutmeg as it is on a list of food to avoid for now: http://paleoleap.com/turkey-mushroom-stroganoff/
Sam update: In the beginning of the year, in episode 100, I talked about
Samantha’s Story. She’s making process, and still a long road.
by Ruel | Jan 22, 2016 | Family, Food, NSNG, Podcast
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don’t eat, chopped liver and something about balut.
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