RER197 : Return to Chabot Redtail Ridge 50k

RER197 : Return to Chabot Redtail Ridge 50k

by | Mar 7, 2018 | 50k, Exercise, Family, Fitness, Health, Podcast, Trail, Training, ultra

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6338873/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing.

Photograph by: Chris Cleary at thetreadmill.com

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.healthiq.com/ruel

RER197 : Return to Chabot Redtail Ridge 50k
Direct download: http://traffic.libsyn.com/ruelsrunning/RER197.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER196 : Billy No Mates

RER196 : Billy No Mates

by | Feb 28, 2018 | Exercise, Family, Fitness, Health, Podcast, Training

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6311824/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at www.ruelsrunning.com

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.healthiq.com/ruel

RER196 : Billy No Mates
Direct download: http://traffic.libsyn.com/ruelsrunning/RER196.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER195 : Being Flexible

RER195 : Being Flexible

by | Feb 22, 2018 | Exercise, Family, Fitness, Health, Podcast, Training

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6288650/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino, running a 50k, and quest to regain former flexibility.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER195 : Being Flexible

Direct download: http://traffic.libsyn.com/ruelsrunning/RER195.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER194 : Finding Time

RER194 : Finding Time

by | Feb 15, 2018 | Exercise, Family, Fitness, Health, Podcast, Training

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6261625/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER194 : Finding Time

Direct download: http://traffic.libsyn.com/ruelsrunning/RER194.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER193 : Experience Something

RER193 : Experience Something

by | Feb 9, 2018 | Coffee, Exercise, Family, Fitness, Health, Podcast, Training

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6242130/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don’t jog, tub of pickles, suspicious meat, and experiencing experiences.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER193 : Experience Something

Direct download: http://traffic.libsyn.com/ruelsrunning/RER193.mp3

The podcast is streaming inside the Google Play Music app.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER192 : Be Mobile

RER192 : Be Mobile

by | Feb 2, 2018 | Coffee, Exercise, Fitness, Health, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6217072/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, running lifestyle. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.

RER192 : Be Mobile

Direct download: http://traffic.libsyn.com/ruelsrunning/RER192.mp3

The podcast is streaming inside the Google Play Music app.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”