by Ruel | Aug 31, 2016 | Family, Food, NSNG, Podcast
The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What’s with people eating boogers? Thoughts about kids & sodas.
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Killer Intro, Bumps, & Outro Music:
by Ruel | Jul 14, 2016 | Family, Food, Health, NSNG, Podcast
Mark’s Summer Goals
Meats
Movies
Vlogging https://www.youtube.com/c/ruelsrunning
Early F Bombing
Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.
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by Ruel | Jul 8, 2016 | Family, Food, Health, NSNG, Podcast
Shout outs.
NSNG weight loss success.
“Off the grid” by not eating right.
“Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration
How do you know when you’re fat adapted?
Recipes:
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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by Ruel | Jun 30, 2016 | Family, Food, Podcast
Run update: What now?
Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney’s Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.
The Asian buffet.
Dinosaur play ground and the hero.
Bedtime vomiting and bloody nose
So two products parents of young ones might be interested in
- Totally Toddlers
- Oxi Clean
Recipes to try:
Pure Vitamin Club Affiliate
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
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by Ruel | Apr 14, 2016 | Food, Podcast
Ru hits the road and is back from time away talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening.
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
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by Ruel | Mar 22, 2016 | Calories, Food, Nutrition, Podcast, ultra, ultramarathon
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
