by Ruel | Oct 12, 2016 | Exercise, Health, Marathon, Nutrition, Podcast, Training
Direct download: http://traffic.libsyn.com/ruelsrunning/RER148.mp3
I’ve had to learn that you can do all the exercise in the world to lose and maintain weight, but if you’re eating the wrong stuff, you’re just stabilizing the weight. If you do happen to lose weight, the wrong foods set you up for a rebound. I’ve done my share of crazy intense workouts, and gotten really fit for activities like running a marathon, kickboxing, and even Tahitian dancing. But being “fit” doesn’t mean the same as “weight loss” or having lost unwanted weight or improvement in body composition. One isn’t necessarily better than the other, they’re just different.
The rebound is funny thing. You might know that recreational gambler who brags about winning at a casino. Only to explain that they did win, BUT lost the winnings because they couldn’t walk away when on top. Nevertheless…”they won!” The rebound and “diets” are the same. At one point in time, probably mentioned on the podcast, I went on an Atkins diet. Mainly the induction phase. I lost a good amount of weight and felt great. Eventually I put the weight back on and it sucked. The dieters mindset is that you can go back to doing what you did before, to re-lose the weight. However how many of us fail at re-living past diet success? I have. I hear people experience the same on their own exercise and weight loss journey. It always surprises me when some of these folks, despite their failure, fall back on that way of dieting. Insane right? Like the gambler who loses the “winnings” and still claims they won!
Article: Marathon Training Made Me Fat
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Jun 11, 2016 | Health, Marathon, NSNG, Podcast
A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
Audible Recommendations (affiliate links):
New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.
NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Johnny Cash “I’ve Been Everywhere”
- Allman Brothers Band “Soulshine”
by Ruel | Mar 31, 2016 | Marathon, Podcast, Training
Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Feb 18, 2016 | Marathon, NSNG, Podcast
On this episode of Ru El’s Running Podcast, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.
The one awesome thing I learned about Pillsbury. Lard is awesome.
Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Jul 6, 2015 | Marathon, Marathon, NSNG, Nutrition, Podcast, Recovery, Run, Training
Photo courtesy: Rick Bentley
In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It’s a lot of fun and you’ll want to catch it and the first half as well. Thanks for listening!
Rick’s Marathon Wrap-Up:
- Rick’s Marathon Run Down in Episode #49
- Marathon Finish and Wrap-up
- Post Race
- Diet & Nutrition
- Training
- The first marathon is a HUGE accomplishment!
- Big D done
- Maybe the Big C next?
- Rick’s Lightning Round
- Quote: “If you’re going through hell. Keep going.” ~Winston Churchill
“I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement.” ~ Rick Bentley
Connect with Rick Bentley at:
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
John Mayer “Dancing In A Burning Room”
Luzius Stone “Fire In The Sky”
