In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You’ll find out. Listen now! Thanks!!
Also check out previous feature guest episodes with Vinnie on Ru El’s Running Podcast here.
Special Guest Podcast: America’s Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it out!!
Episode 38’s special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about his 100k race, fueling, living an NSNG (No Sugar No Grains) lifestyle, and on the final lap of the chat we cap off with rapid fire question round. Tune in and stay tuned! Thanks for listening.
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas.
Ru El’s Running is thinking of developing a newsletter. What would you like to see in it? Leave your feedback in the comment section below. Thanks.
On separate topics:
If you were a knight working at Medieval Times, how much would you be making?
Did you bring lunch?
Do you like contests?
Would you like a chance to win something?
Did you catch the News about the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and their recent recommendations for the 2015 Dietary Guidelines? Did you? See article EARTH SHATTERING, PIGS FLYING, HELL FREEZING NUTRITION NEWS.
“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Gary Taubes, Why We Get Fat And What To Do About It
“Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are.” – Gary Taubes, Why We Get Fat And What To Do About It
Episode 36’s special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about meals, his 100k race, fueling, and living an NSNG lifestyle. Tune in and stay tuned!
A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
While here be sure to check out the sponsor and affiliates:
I got to know of the Wells podcast through The Angriest trainer podcast. As a fellow runner, I find his podcast funny informative and witty and its quickly become an addition to my list of podcasts I listen to in my runs and workouts. Well done Ru-El. Keep up the good work and I'll be listening. ⭐️⭐️⭐️⭐️⭐️. Sunny O.
Sunny O
Ru El's Running Podcast
5
2015-10-25T12:40:57-07:00
Sunny O
As a fellow runner, I find his podcast funny informative and witty and its quickly become an addition to my list of podcasts I listen to in my runs and workouts.
