RER204: Went Away

RER204: Went Away

by | May 3, 2018 | Family, Food, Music, NSNG, Podcast

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Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What’s a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting.

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER204 : Went Away

Direct download: http://traffic.libsyn.com/ruelsrunning/RER204.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane

RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane

by | Apr 25, 2018 | Family, Food, Music, NSNG, Podcast

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Welcome to a special guest episode with NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he’s benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Take my word for it, check them out yourself in this episode and links below:

Special thanks to Nicky and the band Dorothy Lane.

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie’s FREE Intro To NSNG Guide.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER203 : Special Guest Nicky Knob featuring music from Dorothy Lane

Direct download: http://traffic.libsyn.com/ruelsrunning/RER203.mp3

The podcast is streaming inside the Google Play Music app.

Please support these musical artists.

Intro music: Luzius Stone “Fire In The Sky” 

Episode featured music by : Dorothy Lane “Candy Wine”, “Got It All Wrong”, and “Northern Escape”

RER202 : That’s Love

RER202 : That’s Love

by | Apr 14, 2018 | Family, Food, Health, NSNG, Podcast

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Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER202 : That’s Love

Direct download: http://traffic.libsyn.com/ruelsrunning/RER202.mp3

The podcast is streaming inside the Google Play Music app.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease

RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease

by | Apr 4, 2018 | Family, Food, Health, NSNG, Podcast

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Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!

Recipes:

What is the Autoimmune Protocol (AIP)?

About thyroid autoimmune conditions:

Autoimmune disease

Autoimmune and Functional Medicine Podcasts:

  • Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
  • Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
  • Nourish Balance Thrive Podcast with Christopher Kelly
  • Dr Lo Radio Show
  • Beyond Wellness Radio – Dr Justin Marchegiani

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.healthiq.com/ruel

RER199 : Catch Fire
Direct download: http://traffic.libsyn.com/ruelsrunning/RER201.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER200 : Whipping Air Swinging Sticks

RER200 : Whipping Air Swinging Sticks

by | Mar 29, 2018 | Family, Food, Health, NSNG, Podcast

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Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich’s No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of the NSNG FB group, pulling a tire, Cobra Kai, Fire Stick, assimilating news, dusting a home like a boss.

Lonnie owns and operates Restore It Restoration in Jefferson City MO. He specializes in water damage restoration and odor control in sewage backups, flooding due to pipe breaks, accidents, animal cleanup, tile and grout cleaning. Check out www.restore-it-restoration.com

 

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.healthiq.com/ruel

RER199 : Catch Fire
Direct download: http://traffic.libsyn.com/ruelsrunning/RER200.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER199 : Catch Fire

RER199 : Catch Fire

by | Mar 22, 2018 | Family, Food, Health, NSNG, Podcast

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Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don’t set yourself on fire.

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.healthiq.com/ruel

RER199 : Catch Fire
Direct download: http://traffic.libsyn.com/ruelsrunning/RER199.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”