by Ruel | Jun 10, 2017 | Family, Ketosis, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER168.mp3
This is a replay. A re-run. A re-up of a super classic episode from 2015’s episode 11, when Ru was sick, cramping, milking, burning, pissing the purple.
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by Ruel | May 19, 2017 | Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3
This episode covers how allergies can lead to something severe like a chest cold and that’s impact on day-to-day and running. The struggle continues. Bring it!!
You can help Ru El’s Running. Become a Patron at Patreon.
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by Ruel | May 10, 2017 | Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3
On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show.
You can help Ru El’s Running. Become a Patron at Patreon.
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by Ruel | Apr 14, 2017 | Family, Food, Health, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER163.mp3
How can you do NSNG and Disneyland?
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by Ruel | Apr 3, 2017 | Family, Food, Health, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER162.mp3
Why this podcast exists. What it was like before NSNG.
You can help Ru El’s Running. Become a Patron at Patreon.
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by Ruel | Feb 17, 2017 | Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER156.mp3
This episode is basically a day in the life of Ru El. Family, kids, food, fast, work, and running.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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