by Ruel | Feb 9, 2017 | 50k, Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run.
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by Ruel | Oct 26, 2016 | Inspiration, NSNG, Podcast
Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3
Checkout how RER149 flows into Vinnie’s episode 645.
In this episode you can’t expect to learn anything other than Vinnie is a cool guy to hang out with. Enjoy and thanks for listening.
Check out Vinnie Tortorich and show notes at
http://vinnietortorich.com/2016/07/conversation-ru-el/
You can help Ru El’s Running. Become a Patron at
Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Oct 2, 2016 | Health, NSNG, Nutrition
Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3
Ru El rants about the Standard American Diet (SAD) mindset. He explains how he approaches training as an older athlete.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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Read more at http://ruelsrunning.libsyn.com/rer146-nsng-helped-with-my-migraines#gYM8MfBl7ULsFy05.99
by Ruel | Sep 24, 2016 | Health, NSNG, Nutrition
Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3
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Sign up for the Newsletter TODAY!
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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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iOS USERS: Check out more episodes of the podcast on iTunes
Things on this episode:
- Migraine suffering
- Food quality
- Cause of inflammation
- NSNG lifestyle impact on migraines
- Book titles & authors:
- Go to www.abadam.com and sign up for email updates.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Read more at http://ruelsrunning.libsyn.com/rer146-nsng-helped-with-my-migraines#gYM8MfBl7ULsFy05.99
by Ruel | Sep 16, 2016 | NSNG, Nutrition, ultramarathon
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
Things from this episode:
- My coffee
- What did I have for breakfast?
- My vitamins
- Not taking vitamins the recommended way
- Vlogging about food
- RERV 44 : Cilantro Lime Chicken. COOKING
- https://www.youtube.com/watch?v=D1m1E98TtXM
- NSNG Lifestyle and Vinnie Tortorich
- Vinnie Tortorich’s No Sugar No Grains Facebook Group
- The weight scale
- Fat burning & aerobic intensity
- Attempting 50 miles
- Congrats to Carlos Dones for completing the Tahoe 200 recently.
- Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Aug 31, 2016 | Family, Food, NSNG, Podcast
The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What’s with people eating boogers? Thoughts about kids & sodas.
You can help Ru El’s Running. Become a Patron at Patreon.
Killer Intro, Bumps, & Outro Music:
